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Pelvic Floor Restore
~ For postnatal & beyond ~

The program includes: 

  • 2 x Women's Health Physio Sessions

  • 1 x Information session

  • 6 x live Classes

  • 6 x pre recorded sessions

  • 1 x goody bag valued at $ 110

  • 7 week access & support to ensure you are looked after all the way

  • The entire program is valued at over $900

~  Nurture your body to strength  ~

  • Discover your pelvic floor health with Pre & Post program physio appointments

  • Be guided through 6 weeks of small group restorative strengthening classes

  • Heal & reconnect your pelvis, core & breath

  • Learn about your amazing postpartum body

  • RE-Gain confidence in your pelvic floor health

  • Connect with other likeminded mums

$550 / $650
early bird           /           full price

*health fund rebates available

About the course

The ultimate wellness gift for any new mum, friend or partner or baby shower.

This workshop series is a collaboration of Women's Wellnest Physiotherapist, Helen Swift and The Main Method postpartum PT, Alex Main

Let us help guide Mamas through the journey of reconnecting to their bodies, rediscovering their pelvic floor tone and connection and rebuilding their core strength. 

Our 7 week restorative course has been designed so that you will be totally looked after. The program kicks off, with an introductory session where you will learn about your amazing body and get to connect with other likeminded mamas. You will be given our signature wellness gift pack full of goodies to help you on your healing journey. 


You will have an initial PF assessment to check where you are at, followed by 6 live reconnective core and PF classes with our instructors to guide you through every exercise. Our friendly and nurturing classes will allow you to meet and connect with other new mums sharing your journey. We will send you 6 pre-recorded sessions for you to access at home.


After 5 weeks of building strength, you will receive a follow-up PF assessment by Helen, to ensure that you are feeling stronger, reconnected and ready to do more of everything that you love.


We can't wait to have you join us, spaces are limited to ensure the intimacy and quality of our classes so book your spot now to avoid disappointment.


Get in quick to access our early bird price to get $100 off.


Course start dates:

Location:​ Noosaville, QLD


Helen Swift


Women's Health, Pre & Post natal Care

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Alex Main

Personal Trainer

Pregnancy & Postnatal

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