The ultimate wellness gift for any new mum, friend or partner or baby shower.

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This workshop series is a collaboration of Women's Wellnest Physiotherapist, Helen Swift and The Main Method postpartum PT, Alex Main

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Let us help guide Mamas through the journey of reconnecting to their bodies, rediscovering their pelvic floor tone and connection and rebuilding their core strength. 

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Our 7 week restorative course has been designed so that you will be totally looked after. The program kicks off, with an introductory session where you will learn about your amazing body and get to connect with other likeminded mamas. You will be given our signature wellness gift pack full of goodies to help you on your healing journey. 

 

You will have an initial PF assessment to check where you are at, followed by 6 live reconnective core and PF classes with our instructors to guide you through every exercise. Our friendly and nurturing classes will allow you to meet and connect with other new mums sharing your journey. We will send you 6 pre-recorded sessions for you to access at home.

 

After 5 weeks of building strength, you will receive a follow-up PF assessment by Helen, to ensure that you are feeling stronger, reconnected and ready to do more of everything that you love.

 

We can't wait to have you join us, spaces are limited to ensure the intimacy and quality of our classes so book your spot now to avoid disappointment.

 

Get in quick to access our early bird price to get $100 off.

 

Course start dates:

Location:​ Noosaville, QLD